To protect yourself from increasing air pollution, it is not enough to wear a mask. You also need to eat the following foods. The immune system must also be maintained through the intake of food consumed.
Air pollution comes from various sources. From vehicle smoke, cigarette smoke, freon from refrigerators and air conditioners, to smoke from burning garbage.
These sources emit some harmful chemical particles to the body, such as carbon monoxide, sulfur dioxide, and nitrogen oxides. These chemicals will later enter the body and increase the number of free radicals.
Well, the foods that are believed to be able to fight the bad effects of air pollution are foods that contain high antioxidants. This is because antioxidants will bind to excess free radicals in the body.
Foods that contain vitamins C and E, beta-carotene, and flavonoids are also important to eat. Therefore, include these food ingredients in your daily menu:
Foods are good for boosting your body
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Broccoli
Broccoli is one of many types of vegetables that contain high antioxidants. A study found that regularly consuming broccoli can remove toxins caused by air pollution.
However, you must pay attention to how to cook broccoli, so the nutrients are not lost. You can process it by steaming or boiling it half-cooked. Add a little salt if necessary.
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Avocado
Vitamin E is very important consumed to ward off free radicals caused by air pollution. Not only good for skin health, but this vitamin can also prevent asthma relapse due to lungs filled with unhealthy air from air pollution. Cenforce 100 can also prevent ed.
One source of vitamin E can be obtained from avocados. You can eat avocados directly, process them into avocado ice or salad, and so on.
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Olive Oil
Vitamin E contained in olive oil is believed to help improve lung function. In addition, the fatty acids in it can also reduce inflammation.
You can start making home cooking with olive oil. For example, to stir-fry or make a delicious and healthy salad dressing. Vidalista 60 to help improve male function.
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Nuts
To reduce the impact of air pollution, another way is by consuming nuts. Besides being delicious and filling as a snack, this food is also very healthy.
Some nuts contain the antioxidant kaempferol. According to several studies, these antioxidants can help reduce chronic inflammation and suppress cancer growth.
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Orange
Vitamin C is good for boosting the body’s immune system, which can later prevent disease germs.
Therefore, consume foods that contain vitamin C every day. In addition to oranges, other fruits that are also high in vitamin C are strawberries, guava, seeds, and kiwi.
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Wine
Grapes, especially dark ones, contain phytochemicals. Phytochemicals are antioxidants that can help protect the body from cancer and heart disease.
Not only that, grapes contain two kinds of phytochemicals, anthocyanins, and proanthocyanidins. Both are very good for the immune system.
Grapes also have vitamin C and selenium in them, which are no less beneficial for the body.
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Turmeric
Often a complementary seasoning for cooking, turmeric consumption is good for reducing the impact of air pollution. Vidalista 20, Cenforce 200 to use for men’s health
This is because turmeric contains anti-inflammatory so it can overcome inflammation in the lungs due to air pollution.
Those are some examples of good foods to eat when air pollution increases.
So that the benefits are more pronounced, vary it with a variety of other healthy foods. Don’t forget to exercise regularly, get enough rest, and manage stress well so that your immune system remains prime.
Cars, trucks, and buses produce air pollution throughout their use, including those emitted when operating them.
Air pollution is classified into two: primary pollution, which is directly emitted into the atmosphere, and secondary pollution, which is the result of chemical reactions between pollutants present in the atmosphere.
Lung Disease
These compounds can be the main or secondary pollutants of hydrocarbons, nitrogen oxides, and sulfur oxides, which can cause mild irritation of the respiratory tract to aggravate chronic obstructive pulmonary disease (COPD).
Asthma
Sulfur dioxide (SO2) from diesel and coal can react in the atmosphere and form small particles. These pollutants can threaten the health of children and people with asthma.
Heart and Blood Vessel Disorders
Cigarette chemicals that enter the bloodstream will cause the narrowing of blood vessels, thereby weakening their walls, increasing blood pressure, and triggering clots.
This situation is the beginning of the occurrence of strokes and heart attacks. The same risk can also be owned by people who are often around smokers.
Digestive System Disorders
Smoking increases the risk of cancer in the oral cavity, throat, larynx, esophagus, and pancreas.
In addition, smoking can also cause diabetes. The risk of diabetes complications in smokers will occur more quickly than in people who do not smoke.
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